15 Products People With Chronic Pain Swear By | The Mighty

15 Products People With Chronic Pain Swear By | The Mighty

https://themighty.com/2017/10/pain-relief-products/?utm_source=newsletter_chronic_illness&utm_medium=email&utm_campaign=newsletter_chronic_illness_2018-02-21

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A Little Wednesday Wisdom: Don’t Give Up!

How often do we hear these three words? “Don’t give up”, what do they exactly mean to you? Every now and again, we go through times where you just feel like giving the hell up. You’re thinking life would be much easier if we just said, “f-it”! We spend so much to thinking about how hard it is, but forget  to focus on how far some of us have come. Yesterday, I was pumped up and ready to conquer the world, then doubt set in. Doubt reminded me that I was only 51 days sober, you still get depressed at times, and no one wants to hear from you. Then I look around at how far I’ve come, and I brush that shit off. I no longer have to listen to that negative voice in my head. So what if you don’t feel like getting dress today, or that you haven’t bathed. Just Don’t Give Up! Try again tomorrow, but don’t give up! We have come to far too let all the hard work go. No matter how you feel, get up, get dress and start your day. Failure at this point isn’t an option….Have a great Wednesday!

Ms. Fran

 

Tuesday’s Affirmations:

This morning I decided to read these affirmations out loud,🗣 I mean for some reason I just felt it! I had a crazy conversation with my mentor and she kept asking me, “what was I scared of”? She told me it’s time for me to step out of my comfort zone. I have been hiding behind this blog for over a year and I think it’s time I start showing my pretty face.😍 I have so many things in the works, but fear has been keeping me behind the scenes. I feel like rejection is so hard for me to face right now, then I thought about it? Who the HELL cares? I have always did things my way, I have always lived my life-like I wanted too. So I have decided to start making ‘shit’ happen. Stay tuned for more of me, I feel I’m about ready to come out of my shell. Depression has held me down for far to long, so here’s to affirmations. If you don’t think they work, I mostly certainly do. It motivates me to see these plaster all around my office, and I have started sending them to my ladies in the mentoring group. Like always, share these or come up with your own!! Here’s to a Terrific Tuesday!!!

Ms. Fran

“My life is constantly under construction. There’s always something to improve”

“Think for yourself. Trust your own intuition. Another’s mind isn’t walking your journey, you are”

Honest Pictures That Show the ‘Embarrassing’ Side of Depression | The Mighty

Honest Pictures That Show the ‘Embarrassing’ Side of Depression | The Mighty

https://themighty.com/2018/02/honest-embarrassing-selfies-pictures-depression/?utm_source=newsletter_mental_health&utm_medium=email&utm_campaign=newsletter_mental_health_2018-02-19

my gosh, all of these could have been on any day! Thank God I’m learning to heal!!! 💪🏽🙂