Mental Health, Self Care, Depression, Anxiety

When Anxiety and Fear Rules your Brain!

So it’s the middle of the afternoon and my day has been pretty good. Besides it being cold as hell in March, I can’t complain very much. Then I ran across this quote and literally was thinking, I do just this sometimes. I get 5 minutes of bad news and it turns into an all day marathon running in my brain. When you let anxiety take over, it can cause you to worry for no reason. I hate when that happens, because I find myself in a crazy funk that I can’t get out of. So note to self, don’t let a bad 5 minutes turn into a 5 hour or day mess. I don’t mean to do it, I just hate when I let myself be happy and then the storm comes. Today I’m going to just enjoy the day, good or bad. Life has thrown me some pretty heavy stones, but I seem to get around them. It’s Only Wednesday, don’t know what the rest of the week has in store for me but I going to try and be ready. Chat soon….

Ms. Fran

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s