Mental Health, Self Care, Depression, Anxiety

Why Meditation Is Critical to Becoming a Bad-Ass – The Mission – Medium

https://medium.com/the-mission/why-meditation-is-critical-to-becoming-a-bad-ass-ad9fbab14030#.z8dko7es6

This was a really good article, meditation to me was very weird! I couldn’t focus to save my life, but now I’m willing to try anything to overcome this illness!!!

Ms. Fran👍🏽

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