Mental Health, Self Care, Depression, Anxiety

Self Care for Anxiety: Create a Nourishing Practice – Blessing Manifesting

http://www.blessingmanifesting.com/2016/03/self-care-anxiety.html/

Great article from Pinterest, I have made list to try and control my anxiety by creating something to do!!!

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Mental Health, Self Care, Depression, Anxiety

Monday Morning Reminder

Good morning, as we all know that Monday is not my day. I took some measures last night to prepare myself this morning. I didn’t nap all day, focused on getting my yard together, looked on my list of goals and tried tackling some of them. By the time I went to bed, I was more than ready and my mind seemed clear. I tried keeping the things I can’t control off of my mind, and I woke up feeling really good. My body isn’t aching and I don’t feel so sluggish..small steps people.  Puppy isn’t feeling well this morning, and the weather is supposed to be bad but I’m not going to let that send me into a panic. It is now the month of April and my son has to be in court this month, we are planning on driving to El Paso, Texas. He said it’s a 24 hour drive so we will take turns, praying we don’t have to go and by some miracle this will just go away. I know that’s wishful thinking, but hey I’m so tired of crying so just want to think positive about the situation. I know this is something I can’t control, just want him to be ok. That’s the worst feeling in the world to know you can’t help your child. Well I’m not going to dwell on it this morning, I will get this day started and see what it has in store for me. Wishing you all a great Monday and a bless week…..chat soon!

Ms. Fran