Mental Health, Self Care, Depression, Anxiety

New Movement To Silence The Shame About Mental Health

http://www.huffingtonpost.com/teyonna-ridgeway/new-movement-to-silence-the-shame-about-mental-health_b_16413258.html

 This is awesome for the black community, which constantly continues to shame most for having a mental illness! Again I say people “just because you can’t see it, doesn’t mean it doesn’t exist”!!! 

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Mental Health, Self Care, Depression, Anxiety

It’s Sunday😊

What a beautiful chilly morning, had long weekend that was actually enjoyable. I’m paying for it now, lol I barely want to get out of bed. The dog is right beside because he is a little chilly as well. Well have nothing to much planned today, need to get to crafting for the baby shower (pics to come)! Hope throwing myself in some projects and work, will help me out mentally this week. I have been reading these articles and trying to help myself at home. So let me get up and do a little shopping, have a great Sunday…chat soon!!!!

Ms. Fran😊