Mental Health, Self Care, Depression, Anxiety

6 Apps for Relieving Anxiety and Improving Mindfulness

http://www.okaynowbreathe.com/apps-relieving-anxiety-improving-mindfulness/

I have personally used the Pacifica app!!!

Advertisements
Mental Health, Self Care, Depression, Anxiety

Toxic People: 12 Things They Do and How to Deal with Them – Hey Sigmund – Karen Young

http://www.heysigmund.com/toxic-people/

I’m so sick of toxic people who don’t mean me any good! They drag you down to their level only to keep you thinking small!!! I’m healing and during this process I refuse to keep toxic people around me!!!!

Ms. Fran