Happy Birthday, RIH 🙏🏽

Rest in heaven Mr. Williams, because of you I’m brave. Brave enough to seek help when I needed it, brave enough to yell my story, brave enough to tell the world that mental illness is real! Many Blessings thank you!

Ms. Fran

Today I Made Myself Proud!

Well I did it, I got out of my dark tunnel and stepped out on faith. I was a bit nervous because this was a long time coming, but I did it. I set my mind up to do it and I did. This may seem a little silly to others, but not to me. I was in a dark tunnel for so long, I didn’t know what day looked like. My house was dark, my life was dark, and my mind was too. Now, I can see some progress in myself . Therapy and my medicines have been a big help, I’m able to focus  without worrying about the ‘what if’s’. Today I made myself proud, I’m just as happy as can be. Its been a long time coming, with my continued therapy and coping classes, I should be a new me soon. I’m in no rush, just want to enjoy what it feels like for once to be in the life of the living again…..chat soon.

Ms. Fran

 

Yay!

Good Saturday all, I’m up and excited that today I finally get to share my news with you all. Yesterday was a complete diaster, but I remained calm and prepared myself for today. So you all know that I have been spreading the word about mental health in the black community and I wanted to take my word further. I have designed an app in the Apple store so they you will have my blog and resoures on the go! Yes, no more waiting for my email or if you just hate recieving so many notifications. Now you can download my app and share it with any family, friend, co-worker, or spouse. When you don’t no what to say, BAM, just show they my app. Sorry I don’t have it in the Google store, it will be there next week. App name : Olivia,Blackgirldown

Also I have decided to launch some homemade organic products, that will help ease your mind and soul on the go! I have been enjoying playing with the essential oils, and since they work for me I wanted to share. So please feel free to head over to http://alllathereduphomemade.weebly.com 

I couldn’t be more happy about how far I have come, please head over and like me on all of my social media pages as well!

https://www.instagram.com/blackgirldown/