Mental Health, Self Care, Depression, Anxiety

Topic Tuesday 😊

Good  morning all, I’m up early, not that I want to be. I’m still in so much pain from my fractured rib, so this got me to thinking. You really have to slow down and take care of your body. I still can’t tell you how it happened. So we have to learn to listen to our bodies. I know it’s hard for us who suffer from depression, but we have to really try. Like I said the other day, “I’m falling apart literally”! With that being said, get out walk, run, or excercise. lol I guess I need to take my own advice😂Have a great Tuesday..chat soon!

Ms. Fran

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