Mental Health, Self Care, Depression, Anxiety

Dealing With Depression During The Holidays? 4 Practical Ways To Cope | Dina Colada | YourTango

http://www.yourtango.com/experts/dinazcolada/4-practical-ways-deal-depression-during-holidays

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Mental Health, Self Care, Depression, Anxiety

Hello December 👋🏽😊

Well the last month of the year is upon us, and I’m ready to end this year with a bang!!! I get to celebrate my grand baby’s first Christmas. During this time I also adopt two elderly people to give gifts to, if only to put a little smile on their faces. Even when I didn’t have much money last year, God made a way to see that I had the gifts for my adopted seniors. My heart is so full this year, hearing holiday songs, seeing the trees, and all the people laughing as they go about their day. I couldn’t imagine this year, I really thought life was done with me. So as we celebrate with our friends and families, please don’t forget about those who are suffering in silence. The holidays can be hard for those of us who deal with mental illness. So check on your loved ones from time to time, no you can’t see their pain, but it’s there. Chat soon….

Happy Holidays

Ms. Fran

Mental Health, Self Care, Depression, Anxiety

30 Days of Gratitude: coming to the end!🙂

Hello all, well this is my last day to share what I’m thankful for! This month has gone by so fast, and I have enjoyed every minute of it! I have been so jammed pack with cleaning houses, I haven’t had much time to sit down and write. There is so much to tell you guys, but I’m so sleepy tonight so I got to go straight to bed. So with that being said, I’m totally thankful for this entire month. My birthday was great, thanksgiving was awesome and life is finally looking good. I know that there will be setbacks, but at least now I’m prepared to handle anything life throws my way. I’m just so filled with joy!! The holidays are approaching and I couldn’t be happier. Hope this November have you all things to be grateful for as well!!! Chat soon…

Ms. Fran