Mental Health, Self Care, Depression, Anxiety

I Love Therapy Day😊👍🏾

Who said ‘therapy’ was a bad word??? Ok I’m asking that question again, because this has been the best thing that has happened for me. My therapist is super understanding and feels like an old friend, she constantly shares things with me that makes me feel so comfortable. I explained to her after group therapy, that I was having a rough morning. I explained to her how I was starting to feel some type of way about my son. She totally understood and revealed to me that she has a brother in jail right now. I was surprised, see you think just because they are therapist, they don’t have the same problems you do. She explained that it’s ok to have my feelings, because he is my only son. I still see him as the little boy I raised, that’s when she told me, he’s going to be find and my life can go on. Her brother is still locked up after 10 years and she said her mom is doing fine. There will be hard days she said, but I just have to keep praying and keep myself busy. So I left there today feeling so much better, I know it’s going to be hard. I’m just so glad I’m in better place now to be able to handle the hard stuff. She promised to be there for me just like my friends, I feel much better tonight!!! Hope Monday was awesome for you all, chat soon….

Ms. Fran😊

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4 thoughts on “I Love Therapy Day😊👍🏾”

  1. It makes a difference when a therapist can be easy going and be relatable. Mine made me feel so at ease today when I had a bit of an emotional break today. One of the nicest things she did was ask me, “Could you use a hug?” When she did, I felt so much better.
    I think everyone needs a therapist!!! 🙂

    Liked by 1 person

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