16 Ways To Free Yourself From Overthinking http://flip.it/s6PO6C

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A Little Wednesday Wisdom

When I first saw this fact, I was pretty blown away. I mean those of us with sight, spend most of our time frowning and we get to see so many beautiful things in front us. We frown at traffic, we frown at crowds, we frown if someone honks their horn. We frown about every damn thing.  I just couldn’t get it out of my head that a blind person sees none of this and manages to smile, so what’s our excuse. Just think about it hell we have sight for one, I felt pretty shameful after reading this and will think pretty hard about the next time I fix my face to frown. Hmmm, I hope this fact was helpful and that you manage to get a smile or two in today. Have a great Wednesday….

Ms. Fran

“The world is like a mirror, if you face it smiling, it smiles right back at you”

“SMILE, let everyone know today, you’re a lot stronger than you were yesterday.”

Tuesday Affirmations!!

Throw your hands in the air if you made it past Monday….Yes! Monday is gone, now on to the rest of the week. I know staying positive and motivated is tough, but we have to hang in there. We may have to leave the negative attitudes in the closet, and lock that door. It’s only the beginning of the year, we can’t give up just yet. Remember when you feel yourself spiraling down that gloomy path, step outside catch fresh air, or head to the radio and turn it up. To help you stay on track, repeat some of the affirmations I have written here, or make up your own. Repeat them in the car on lunch break, or while at your desk. This too shall pass, it was called Monday and we made it through. So here’s to a great rest of the week….

Ms. Fran

Last Day of Group Therapy! 🙌🏾

It’s Monday my last day of group therapy, it was a 10-week group to help me cope with my illness better. If I must say so myself, I have done very well and graduating today. I’m still a little under the weather and was going to stay home, but my therapist suggested I come. So here I sit, waiting to be lead into the last day of this class. But I have mixed emotions about finishing up, will I be able to cope without the meetings. I mean I have something to look forward to on Mondays. The class helps me get out all of my feelings for the week ahead, although I feel strong I’m just a little nervous. Oh well, I have to put my big girl panties on and keep moving forward. I have come to far to fail now!

Ms. Fran