“I am Beautiful”, “I am Powerful”, “People Care About Me”
Saying affirmations of your life can greatly improve how you see yourself. After being so depressed for years, I wondered if I would ever feel good about myself again. No one around me was singing my praises, and when looking in the mirror all I saw was hopelessness, worry, and sadness. I didn’t see the diva anymore, I didn’t see that smile on my face. Then I started writing in my journal how I saw myself, so I decided to put these words on my vision board, and on sticky notes throughout my office. I have even found myself saying these things in my head throughout the day. Being depressed can make you think all sort of crazy things, but I have decided to channel those bad thoughts into good thoughts. “I am Beautiful”, “I am Powerful”, and yes “People Do Care About Me”! I no longer have to look for affirmations from anyone, and no one can take how I feel about me away. So today try writing out your affirmations in BIG BOLD LETTERS, and post them all around the areas you spend the most time. Soon you will never let your brain think negative thoughts of you again…NEW YEAR, NEW YOU!