Mental Health, Self Care, Depression, Anxiety

I’m Up😞

Haven’t been up with thoughts on my mind for sometime. Sometimes I think being a mother is so hard, then the next I think I got this! Heard some disturbing news about my son and I didn’t react very well. I think my sweet Ralphy (my dog) isn’t feeling well and I’m starting to feel a little anxious. Went to docs on Friday and got a refill, she ask how my anxiety was doing. Hell I thought I was feeling ok, but I’m having them more at night now. I also been having urges to drink 🍷!! I really don’t want to break my little fast, but my son just really makes my nerves bad. Things have been going so good lately, I can’t understand where all these crazy thoughts are coming from. I’m bored….,like extremely bored. I have got to find something else to do to occupy my time, as if I don’t have a lot of projects already. Hmmm, I don’t know 🤷‍♀️ chat soon….

Ms. Fran

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7 thoughts on “I’m Up😞”

  1. Hi, Fran. Whatever you do, don’t drink while on meds. You’re only going to make life worst for yourself. (Trust me, I know). Try evening meditation, and sleep hypnosis. With all that is going on, it’s a wonder why you have racing thoughts.
    Try what I just suggested, and see if this helps you. Take Care, 🙂

    Liked by 1 person

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