https://www.washingtonpost.com/news/inspired-life/wp/2018/01/05/i-tried-mindfulness-to-quit-drinking-it-worked/?utm_term=.96d6fd669034

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5 thoughts on “https://www.washingtonpost.com/news/inspired-life/wp/2018/01/05/i-tried-mindfulness-to-quit-drinking-it-worked/?utm_term=.96d6fd669034

  1. Donnalee says:

    This is a good article, although towards the end it made me wonder if it was sponsored by that app. Still, with or without an app, mindfulness and being aware of what the heck we are doing is the best way to SEE what we are doing and if we want this next action to happen–good luck to us all!

    Liked by 1 person

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