Snow Day and Mindfulness

Happy snow day for some I guess, because I haven’t seen on damn flake😂! That’s ok because I decided to finish brushing up on my mindfulness practice and setting my Echo Show to play meditation 🧘🏽‍♂️ music. I love this new gadget, you can program it to do just about about anything! Hell Alexa is my new ‘best friend’! I was elated to find out all the mindful apps I could enable on it! So today I’m going to catch up on some mindful activities, my therapist is going to be so happy with me. Have a great Wednesday and practice mindfulness. Chat soon….

Ms. Fran

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3 thoughts on “Snow Day and Mindfulness

  1. Donnalee says:

    Enjoy! Today is a lot of snow here in Woodstock NY area, and I am on a kick of listening to 90s music: Seal, En Vogue (Free Your Mind video is so beautiful to me!), and Madonna. Sometimes a little moving meditation is what I need!

    Liked by 1 person

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