On yesterday I had a complete breakdown, anxiety attack and all. My chest hurt, my head hurt, and my breathing was just to fast. I hadn’t felt this way in a long time, usually my meds kick in. I was so overwhelmed with heartache for my son, that I couldn’t think straight….then I decided to practice what I preach. I sat and ask Alexa to play some meditation music and did my breathing. Inhaling the negative, exhaling the positive. My breathing started to slow, I was a little more relaxed. I felt my blood pressure was sky-high and my head was swimming. I couldn’t stand, so I sat for a few and just prayed. After much-needed prayer and a little meditation, I decided to recite some affirmations to myself, I said them, believed them, and prayed about them. Needless to say I felt a little better, it didn’t hurt that my ladies from Diamonds and Pearls sent a prayer to me. And wouldn’t you know it, my son called!! He didn’t have long, just enough to tell me a joke, and that he loved me. All I needed was to hear his voice, my sweet boy!!
“The answers you seek never come when the mind is busy, they come when the mind is still” -Yoga