Therapy Day Yesterday😌

So I forgot to mention I saw my therapist yesterday. As always I was feeling pretty good after I left her. She knows just how to continue encouraging me when I’m just on the tip of self-doubt. I explained to her, how good I was feeling. On a scale from 1-5, I explain to her that my anxiety was at 2 and depression 1. I can’t help but feel like I lied just a little. I’m feeling really anxious about my son being in prison, some days are better than others. It’s the days like a lonely Sunday that I miss him more, or when I have something stupid to tell him. I just need to see him, be able to look into his eyes, to see from my own mom perspective if he’s really good. I know he’s just keeping me out of the loop sometimes to keep me sane. His bday is tomorrow and I’ve been having these labor pains in my back. Ladies; am I the only one who goes through this??🤨Wierd yes I know!! I know my therapist could see right through me but she did her best to steer the conversation to positive talks. Oh well, I thank her for helping me alone and putting me on the right path to healing. Chat soon…

Ms. Fran


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