Mental Health, Self Care, Depression, Anxiety

Mandy Moore’s Outlook On Therapy Should Be More Common

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Mental Health, Self Care, Depression, Anxiety

It’s Monday, Cloudy and Gloomy…but I’m in a Great mood!

Happy Monday, here we are again, another new week. It seems to be going pretty fast, and I’m just a little scared of that. I feel like I running out of time to get things done by the end of the year. I feel like I have to scratch something off my to-do list. As you know the first part of my year was pure hell, and I don’t want to end the it that way. Oh well, I have lots of work to do and I need to get my ass on it. Monday is a new day to start new things, I keep looking back at my writings how much I dreaded this day. Funny how life changes, but this time I’m hoping for the good. There comes a time when you want something more, and my time has come. There is also a time when you just know you need more dammit, and for so long I have just let time pass me by. Although I couldn’t control the thoughts in my head at the time, I just feel like I have so much catching up to do. So instead of looking at Monday as some life changing disaster, I now just see it as a new beginning to a great week. So if you are also feeling like there is something you need to get done, get up off your butt and get to it. We shouldn’t be waiting for the New Year to start what we have been putting off this year, so here’s to finishing up the year GREAT!!!!! Chat soon……

Ms. Fran

Mental Health, Self Care, Depression, Anxiety

I’m Truly Tired…but for once it’s not Mentally 👏🏽

Gd evening all, literally this little pic actually shows where I’m at physically. My battery is almost on low. This has been a long but pretty good week. Now, I know it’s not over because tomorrow is Friday the 13th and any damn thing can happen. Yes, as you know I’m a little superstitious😂so tomorrow I’m going to need the universe to fall in line for me. Regardless I’m just happy to be tired from working and not from being mentally drained. My mine is pretty clear, I’ve been studying my coping skills and reading my self help books. I’m still just a little afraid that it’s all to good to be true, but not going to jinx my damn self. So I’m putting my unicorn 🦄 in my pocket tomorrow for a little luck. 😊 After all, unicorns are mention in the Bible as well…hmm, but you didn’t know that.🤔So if God is mentioning them, it must mean something.😊 Overall I feel pretty good, so I’m going to sit back and watch my Eagles play tonight, while sipping a nice cold beer. Have a good night….chat soon!! I’m going to leave you all some of the unicorn scriptures:

Numbers 23:22 “God brought them out of Egypt; he hath as it were the strength of an unicorn.”

Psalms 92:10 “But my horn shalt thou exalt like the horn of a unicorn: I shall be anointed with fresh oil.”

Job 39:9 “Will the unicorn be willing to serve thee, or abide by thy crib?

Job 39:10 “Canst thou bind the unicorn with his band in the furrow? or will he harrow the valley after thee?”

All these were found in the King Jame Version


Mental Health, Self Care, Depression, Anxiety

Thanks New Followers

Greetings and many thanks to all my new followers!! Thanks for finding my blog life amusing, I’m not the best writer, just writing from my heart at times!! It’s just my way of coping with depression, anxiety, and hardships. Hoping that I’m saying something that helps at least one of you! Thanks again!

Ms.Fran 

Mental Health, Self Care, Depression, Anxiety

Who said ‘Therapy’ was a bad word?🤔

Well it wasn’t me!! Had the best therapy session today, I really like her a lot. She hangs on my every word and seems genuinely interested in getting back on the right track with my life. We brought up some of the things that were bothering me, so of course I told her about my son. Guess what?? I didn’t even cry…not one tear. She told me to look on the bright side, it’s only months and not years. Also she said, the judge saw the good parenting job I did. I didn’t think about that, I spent so much time blaming myself. The judge actually said “this young man came from a good home”. So that means he also recognized my parenting, and I didn’t mess up with him. This made me feel so good, all my friends have told me this, but I just couldn’t see it. I just felt so ashamed and bewildered. We also discussed some things I had on my mind about my dad, and she just let me rant!!! Whew! I feel like a burden has been lifted off my shoulder today. She explained that no matter what anyone tells me, I’m a survivor and what was meant to harm me, actually turned out to be good. Wait let me get this straight….a survivor??? I never really saw myself as a survivor. She said “my gosh after everything you have been through”. Hmmm I’m a survivor!!! I think I like that, survivor! I think I’ll put that on my vision board so I can always look up at it. Again who said ‘therapy’ is a bad word?? Seeking help has been really good for me mentally and I’m glad I did it. Well I’m going to end the night with a smile, hope this Monday was good to you all. Chat soon….

Ms. Fran