I Would Love To Know??🤔

Mines is: ”You Can’t Open New Doors With Old Ways”


5 Mindfulness Tips You Can Do Right Now….

Happy Wednesday, there are a huge array of benefits to practicing mindfulness! Practicing mindfulness can reduce stress and help you focus all your attention in the present moment. So if you are at work, home with the kids, or sipping some nice cold beverage please follow these 5 simple tips right NOW: 

  • Work on Your Breathing
  • Meditate
  • Increase Your Awareness
  • Take Control of Your Thoughts
  • Take 5 or 10 Minutes to do Nothing

If you were feeling a little out of whack, hope these 5 simple tips helped you just a little!!! See that wasn’t so hard????

Ms. Fran

Gratitude Journal: June 19th

Father God, how astonishing it is to me that I can turn to you for protection, for counsel, and for comfort!

Sometimes I turn to you like a small child, bewildered by the injustices of the world, crying out that it’s not fair.

Sometimes I’m more like a teenager, returning to your arms after some act of rebellion.

Sometimes I look back over my life and wonder at the gifts you’ve given me, like an adult remembering the care of her parents. As Jesus called you father, so can I-how amazing and wonderful that is!

Good morning, thought I would share something from my gratitude journal to help someone in need of a message this morning. With everything going on in the world 🌎 we have to just sit and give thanks!

Ms. Fran😊