Thursday Motivation😊


Happy Wednesday!

Happy Hump Day, we finally made it to the middle of the week are you tired yet? I feel a bit drained from my diet, but other than that I think I can survive the next two days. So can you…..we can all do this together. The truth is by this time our brains are in “where the hell is Friday mode”. I’m going to leave you with these affirmations to yell out loud on break, or if you’re a stay-at-home mom, then yell them in the bathroom. Affirmations may not solve all our problems but it feels good to get our brains back on the right track for a bit. Chat soon….

Ms. Fran

Your Tuesday Affirmations: Love Thy Self

Happy Tuesday, hope everyone is up and getting your day started. I was feeling good about myself this morning after looking in the mirror. For the longest time looking in the mirror scared me, I only saw a dark sad soul no amount of makeup and wigs could cover. Now, looking in the mirror I see a survivor, a warrior, a beautiful woman who once again overcame what the devil meant for my harm. The bags under my eyes are no longer visible, my skin looks bright, clean, and radiant. I’m beginning to love myself again, I’m beginning to worry about how I look out in public. I love me and that’s ok!!! Self isn’t selfish, it’s the right thing to do. Shout out to whomever is reading this and needed to know that it’s ok to love yourself more than that addiction, than that abusive spouse, or that nasty eating disorder. Self-love isn’t selfish. Please share to inspire others! Have a Terrific Tuesday!

Ms. Fran 

Week 2 on Keto 😲

Week 2 on the Keto diet and I’m still alive. I have survived a week of no pizza, brownies, or ice cream.😫 Eating healthy is expensive and hard ass work. I’m constantly checking labels, and the things that are healthy are super high. That makes me wonder how the government expects poor people to eat healthy on food stamps. Thank God I’m in a position to be able to afford these foods. Eating healthy isn’t as bad as I thought, I feel a little better about what I stuff my face with and I know in the long wrong it won’t ruin my body. I haven’t been on a scale yet and won’t get on until May 2. My weight going in is 276, hopefully, some of that number has shaved off!!! I’ll keep you posted…..

Ms. Fran

Alcohol Awareness Recovery is Possible

Even today, at 3 1/2 months of being sober, I have to remind myself that recovery is possible and I can kick this habit. I abused alcohol and have come to grips with that fact that I became an alcoholic. Alcohol much like many addictions can turn you into a different person, I hated the person I had become. I almost lost relationships, friendships, and work. I would be so hung over I wouldn’t even get out the bed in the morning, then I would lie to my clients who trusted me so much. Alcoholism is a disease, I can’t just stop drinking cold turkey like some of you may think. Although, I now know that recovery is possible I look forward to being sober for a long while to come. So here’s to all of you are in recovery from something, here are some affirmations you can say aloud when your mind is wandering about drinking or taking that next hit. Please share with other fellow recovery addicts, we should and will stick together. 

Ms. Fran

“The best way is always through” -Robert Frost

“There is no better high than discovery”-Edward O. Wilson

“Change your behaviors and your feelings will follow”-Susan McManhon

“Success is the sum of small efforts, repeated day in and day out”-Robert Collier


Happy Monday😊☕️

Good morning all it’s a rainy cold Monday here in South Carolina. Really not understanding this weather, I guess the little mole thing saw his shadow and cast an extra winter on us!!! I haven’t even gotten a chance to get in my yard yet; or put out any patio furniture. Oh well, can’t argue with Mother Nature. Hope you all had the best weekend I have been busy working my butt off. Trying to get some things into works to keep me busy from thinking about my son. He’s doing pretty good back there and tells me daily not to worry. Yeah right…..a mother not worry. 🤔Well, I’m late for my Monday Motivation FB Live topic today: ”Self-Evaluation” if haven’t joined my group you can here: 👇🏾

I would love to have you!!! Have a great Monday!

Ms. Fran