Mental Health, Self Care, Depression, Anxiety

Speak Positivity Over Your Life

Happy Wednesday….this morning affirmations are a few I have been telling myself lately, use these or come up with your own. If you don’t feel postive or good about yourself, hell who will?? Taking care of yourself isn’t ‘Selfish’! Speak over yourself, Encourage yourself! Have a Wonderful Wednesday!!

Ms. Fran

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Mental Health, Self Care, Depression, Anxiety

Let’s See What The Day Holds…😌

 

It’s Thursday and I have a couple of houses today, so that gets me out the house and clears my mind. Didn’t sleep much again last night, hell when do I ever. Thinking I’m going to stay positive and shove off those nasty feelings today. Feeling sorry for myself is so draining😫I saw this quote while reading this morning and I know that someday soon I’ll be  ok, even if I don’t feel it all the time. Hell its just life I guess, I sure would love to one day be on the opposite side! Well I’m about to get up and start my day! Wishing you all a positive Thursday!

Ms. Fran

Mental Health, Self Care, Depression, Anxiety

Tuesday Motivation 🤗

Well I’ve heard this quote several times in my dark moments, but never believed it was true! Man….what a difference a month makes!!  I do believe life is tough and damn right so am I. I was in a bad place, couldn’t see my way through but here I stand after all that. I still have my moments, but I believe it’s how you react to the moments that matters. So when life gets tough, stay the course because it will be over soon. I don’t know the hour or day, just don’t give up!!! Have a Terrific Tuesday and find the good in today, big or small!!! Chat soon…..

Ms. Fran😊💕

Mental Health, Self Care, Depression, Anxiety

Wednesday Thoughts!

How do you pray for a child, when you are battling demons in your own mind. This morning my son was on my mind real heavy. I constantly try to encourage him, but I don’t know if I actully believe what I’m saying in my own mind. Also I haven’t been such a good role model in the “bring your child to God thing”. This makes me sad, because he constantly sounds like me, when somebody was telliong me to pray my depression away. So I have to stop for a minute and realize he doesn’t want to hear that crap either. I should know by now, that hearing people say that makes it worse. Now what, how do I encourage him without sounding like the people I hated hearing from. How do I let him know that eventually things will work out in the end? I really don’t know what to do, because I was in this place just a couple of months ago. Oh well all I can do is give it to God, I’m not going to worry my pretty little head over something I can’t control. I have to know my boundaries, I just don’t want to go backwards and I don’t want to see him hurting. Chat soon….

Ms. Fran