30 Ways to Practice Self Care

I swear I have to start practicing Self Care much harder!!! Here are some really great ways🙂


Tuesday Motivation 🤗

Well I’ve heard this quote several times in my dark moments, but never believed it was true! Man….what a difference a month makes!!  I do believe life is tough and damn right so am I. I was in a bad place, couldn’t see my way through but here I stand after all that. I still have my moments, but I believe it’s how you react to the moments that matters. So when life gets tough, stay the course because it will be over soon. I don’t know the hour or day, just don’t give up!!! Have a Terrific Tuesday and find the good in today, big or small!!! Chat soon…..

Ms. Fran😊💕

She Gave me Homework🙄

So I totally forgot she give me homework today, I’m suppose to read and try to master some of these tasks. Every task is a daily struggle, but I try so hard. She also taught me some new breathing techniques. I’m suppose to inhale the negative comment and exhale a positive one, I think it has helped. I managed to stay in my little office until the thunder started rumbling. We all know I’m terrified of rain and thunder, lol! At least I got one of my projects done! Yay Me 😊👍🏽 So take a look at my little homework and maybe write down what you struggle with, or what your good at!!! Hope it helps!!! Chat soon

Ms. Fran 

New Week Motivation!☺☺

Well it’s about 4:30 p.m. my time and I just woke up from a little nap. I hate starting the week of being unproductive, I got up and walked the dog to get some fresh air. I didn’t sleep good last night, so by 12 p.m. I was exhausted. My body is in constant pain, the meds are working on my brain but not doing much for my body. All I want to do is lay down and rest, but that means I won’t get any of my projects done for the week. So I have decided to get up come to my desk, and finish up some of the task I had to do on the computer. I needed a little motivation, so I read a book of quotes a co-worker gave to me a while back. Trying to motivate myself to get these projects done. I want to have a yard sale so I can clear all this clutter in my closets. Also the extra money will come in handy for baby clothes for my soon to be new grand baby. Yes as the days are narrowing down, I’m ready to see my new grandbaby. Been picking up little pieces here and there, but ready to go on a shopping spree for my sweet boy. So I hope these quotes find you all well, let’s motivate each other to make this a great week. Chat soon…..

“May your troubles be less and your blessings be more, and nothing but happiness come through your floor.” Have a Great Week

You’ll Never Change Your Life Until You Change Something You Do Daily. The Secret Of Your Success Is Found In Your Daily Routine- John C. Maxwell

“There Are Seven Days In The Week And Someday Isn’t One Of Them.”

“Whatever you think about grows in your life.” 

HOW TO BE HAPPY- decide every morning that you are in a good mood

“Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.”