Mental Health, Self Care, Depression, Anxiety

‘Reboot’ Your Brain and Refresh Your Focus in 15 Minutes or Less

Omg I have got to follow these steps quick, my brain is getting away from me!! 

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Mental Health, Self Care, Depression, Anxiety

Yeah Just Like That…..

Yeah just like that…..just like that I did decide that life has beaten me down enough. Just like that….I decided I was tired of crying, going to bed sad, and walking around all day like a zombie. I’m tired of not enjoying life, and letting the world pass me by. Although I’m not cured, I have just taken the advice of my therapist and mentors to get my ass up. Get my ass up and complete all the things I put on my list, get my ass up and get to working on making the last part of this year fucking great. And NO nothing major in my life has changed, I’m still suffering from mental illness, I still don’t have much saved up in the bank, and I still need my meds everyday. I didn’t get cured, I just decided my illness can no longer run my life. I can’t continue to sit around hoping and praying that my life magically changes, I have to also put in the damn work. Remember, “faith without works is dead”(James 2:14)” so here we go. As I release this new e-book, I’m hoping that my story helps to also turn somebody’s life around. These steps I have implemented in my life, and I’m starting to see some major results. Although I know with the ending of this year, I will be starting the new year off seeing my only child go to jail, but I need to be strong. I need to be strong for him, my grandchild, and his little family. I never thought in a million damn years that I would be the mother of a prisoner, but this is the  hand we were dealt. So I’m going to stand strong behind him, we all make mistakes and hopefully this will be a BIG damn lesson learned. Whooooo, you see with all the things on my plate, I could be sad from now into next year. So go out download or buy the book, leave reviews and tell me what you think. Chat soon, enjoy……

Ms. Fran

http:/www.amazon.com/dp/B076HXG9JW 

Your a Guide To Self Improvement 

“7 Steps To a Better You”

Mental Health, Self Care, Depression, Anxiety

Ebook Release Today👏🏽🙌🏾😊

Good morning all, grab your coffee and Kindle because my new Ebook goes live today. I’m super excited to have one thing checked off my To-do list. I’m proud because it’s been so hard these last few weeks, but I can no longer continue to dwell on my past failures. As I stated a couple of days ago, life is to short and I’m not going to let this year pass me by.  So I’m sharing some things I’ve learned in my therapy sessions and my coaching classes. I know that it takes life a while to come together, but these simple steps can help you get on the right track. So stay tuned….Ebook details soon. 

Ms. Fran

Mental Health, Self Care, Depression, Anxiety

Your New Guide is Days away….😊

We all want to improve and become better people. We all want to enjoy a better existence so that we can live a more fulfilling and happier life. This can all be achieved when you have a proven guide to self-improvement in your armory. Grab your copy soon…


http://www.oliviabshepherd.com

Mental Health, Self Care, Depression, Anxiety

The Truth About How Emotional Pain Affects Your Body

http://www.huffingtonpost.com/2017/04/07/the-truth-about-how-emotional-pain-affects-your-body_n_15917732.html

Wow another great article from HuffPost, my body has just given out on me! I know it aches and hurt from all the stress I’m iunder, but I hate complaining to people because they think I’m just looking for attention! Your body does give signs your sick, duh!!!!! Enjoy 😊 

Ms. Fran