My Little Rocks of Confidence😉

Made these today to place throughout the places I’m in the most! This will give me a little smile each day!!! If you’d like to try these feel free to use some of the affirmations I have written here or from my earlier post! They aren’t fancy, just some rocks from Micheals, printed words and tape! I think next time I’ll search for rocks at the park when I’m on my walks! Chat soon…

Ms. Fran


Speak Positivity Over Your Life

Happy Wednesday….this morning affirmations are a few I have been telling myself lately, use these or come up with your own. If you don’t feel postive or good about yourself, hell who will?? Taking care of yourself isn’t ‘Selfish’! Speak over yourself, Encourage yourself! Have a Wonderful Wednesday!!

Ms. Fran

Signup for daily insprirational emails at:

Grab Your Copy📕

Our self-image is hоw we rеlаtе tо оurѕеlvеѕ. Thiѕ also was рrimаrilу dеvеlореd bу habits frоm оur реrѕоnаlitу, but it iѕ оur self- image that is соnnесtеd tо thе Wiѕdоm оf thе Body. A conscious self-imаgе wаѕ from conscious habits, where уоu wеrе in thе mоmеnt with a positive реrѕресtivе. A conditioned self-image саmе frоm уоur conditioned habits аnd is nоt connected tо innеr wiѕdоm. A соnditiоnеd self-image iѕ nоt bаd, but it iѕ a negative self-imаgе because оf its limitаtiоnѕ in соnnесting tо the mоmеnt. A соnditiоnеd or nеgаtivе self-imаgе mаkеѕ your аwаrеnеѕѕ stop аt уоur habits. Thе соnѕсiоuѕ or positive self-imаgе аllоwѕ аwаrеnеѕѕ tо gо bеуоnd соnditiоning and connect to thе Wiѕdоm оf thе Bоdу.

Yeah Just Like That…..

Yeah just like that…..just like that I did decide that life has beaten me down enough. Just like that….I decided I was tired of crying, going to bed sad, and walking around all day like a zombie. I’m tired of not enjoying life, and letting the world pass me by. Although I’m not cured, I have just taken the advice of my therapist and mentors to get my ass up. Get my ass up and complete all the things I put on my list, get my ass up and get to working on making the last part of this year fucking great. And NO nothing major in my life has changed, I’m still suffering from mental illness, I still don’t have much saved up in the bank, and I still need my meds everyday. I didn’t get cured, I just decided my illness can no longer run my life. I can’t continue to sit around hoping and praying that my life magically changes, I have to also put in the damn work. Remember, “faith without works is dead”(James 2:14)” so here we go. As I release this new e-book, I’m hoping that my story helps to also turn somebody’s life around. These steps I have implemented in my life, and I’m starting to see some major results. Although I know with the ending of this year, I will be starting the new year off seeing my only child go to jail, but I need to be strong. I need to be strong for him, my grandchild, and his little family. I never thought in a million damn years that I would be the mother of a prisoner, but this is the  hand we were dealt. So I’m going to stand strong behind him, we all make mistakes and hopefully this will be a BIG damn lesson learned. Whooooo, you see with all the things on my plate, I could be sad from now into next year. So go out download or buy the book, leave reviews and tell me what you think. Chat soon, enjoy……

Ms. Fran


Your a Guide To Self Improvement 

“7 Steps To a Better You”

Ebook Release Today👏🏽🙌🏾😊

Good morning all, grab your coffee and Kindle because my new Ebook goes live today. I’m super excited to have one thing checked off my To-do list. I’m proud because it’s been so hard these last few weeks, but I can no longer continue to dwell on my past failures. As I stated a couple of days ago, life is to short and I’m not going to let this year pass me by.  So I’m sharing some things I’ve learned in my therapy sessions and my coaching classes. I know that it takes life a while to come together, but these simple steps can help you get on the right track. So stay tuned….Ebook details soon. 

Ms. Fran